B12

Ward Off Muscle Weakness, Keep Your Metabolism Burning and Elevate Performance with Vitamin B12
Vitamin B12 is an important vitamin the metabolism depends on to help in the formation of red blood cells and the maintenance of the central nervous system and for the synthesis of blood cells. It is found only in foods derived from animals, including meat, eggs and milk products. Low levels of vitamin B-12 can cause muscle weakness and fatigue. It is water-soluble, can be taken daily and has energy boosting characteristics.

For anyone who works out regularly, and for those who want to, Vitamin B12 may help you move toward your goals. It has been shown to increase energy levels, elevate athletic performance, boost immune system functioning, and help in the maintenance of healthy hair, skin and nails. Vitamin B12 also boasts brain benefits by potentially warding off memory loss caused by brain volume loss.