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Proteins in Vegetarian Form for Full Fitness
Vegetarian proteins are great when you need to avoid common food allergens that can cause immune reactions and intestinal distress.
Vegetarian proteins come from plant substances like brown rice, peas and are usually free of soy, wheat, dairy and eggs. Since these proteins are made from plant substances , they do not cause bloating, cramping, constipation or gas. Even if you aren’t a vegetarian, your diet could benefit from additional plant-based protein sources.
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