Supplements and Exercise Can Prevent Osteoarthritis

Fighting Osteoarthritis with Exercise

Osteoarthritis is a problem that occurs mostly in people who are past their middle age. In this condition, the protective cartilage around the joints is worn out, leading to injury.

Osteoarthritis  SupplementsRegular exercise is an effective way of treating osteoarthritis. The muscles are kept active and joints are supple with exercise. The increased flexibility in the joints, due to exercise, reduces pain and improves stability.

Osteoarthritis worsens with excessive weight on a weakened joint. Inflammation is also increased due to fat cells. Obese people are more inclined to get osteoarthritis in their knees. Most of them resort to knee and hip replacements for their injured joints.

Celebrex, acetaminophen and Naproxen are the drugs used for anti-inflammation. The drugs reduce pain but too much drug usage can lead to ulcers and liver damage.

Supplements such as chondroitin sulfate, omega-3 fish oil and glucosamine are also used to lessen joint pain.

It is necessary that you consult a doctor to ascertain the cause of joint pain. If you are overweight, you would do well to lose weight through weight reduction programs and exercise.

Expose yourself to adequate sunlight, eat healthy portions and have a regular sleep pattern. Don’t focus on your appearance while you exercise; a slimmer form will happen as a consequence.

Exercising earlier in the day helps you to lose weight more effectively. Include both strength building and stretch exercises in your daily regime. Consult a therapist to formulate an exercise pattern that is suitable for osteoarthritis affected joints.

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